January 29: 30 minutes
January 30: 30 minutes
January 31: 45 minutes
February 1: 60 minutes
February 2: 60 minutes
February 3: 60 minutes
February 4: 60 minutes
February 5: 60 minutes
February 6: 35 minutes
February 7: 50 minutes
February 8: 90 minutes
Instead of listing a pose I'm hating on and one I'm loving, I'm choosing a challenge pose for the month, or however long it takes for me to get it. This is a pose that I can not really do right now. It might even be impossible for me. The idea is to try it anyway, to acknowledge that I am attempting something difficult, and to appreciate my effort--regardless of the outcome. So, my challenge pose for now is:
Tittibhasana, or Firefly Pose
Piece of cake! Right... At any rate, this pose should keep me busy for a good long time!
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